Helen Gray is a herbalist and forager who loves to help people learn to make simple home remedies for themselves. Being able to take care of our own health in this way, helps us connect with ourselves, each other and nature, and improves our overall wellbeing. 

 Would you like to take care of you and your loved ones health with simple remedies? Come and learn easy and cheap ways to prevent and treat colds this winter.  Using a few common ingredients that you have in your kitchen, we will make the powerful Fire Cider vinegar and delicious and soothing Elderberry syrup together to take home. We will also discuss simple and free ways we can nurture ourselves throughout the dark months of the year.